Therapeutic Massage

Therapeutic massage is a blend of Swedish, Shiatsu, Fascia Release techniques, Reflexology, and some assisted stretching. The pressure ranges from a light, medium, to a firm touch.  The goal with this massage is to blend my techniques and years of experience to create a massage tailored to fit your needs.  Prior to your massage, I invite you to discuss your “trouble spots”, your favorite spots, and pressure.  The massage is all about helping you, and creating a comfortable space for you to relax and release tension. Every massage treatment is designed around your needs.  Massage has many wonderful benefits that aid to improve your mental, physical, emotional areas. With the therapeutic massage you will benefit by:

·      Release of muscular tension

·      Improve mood and body awareness

·      Increase circulation

·      Improve joint mobility & flexibility

·      Reduce blood pressure

·      Elevate energy

·      Enhances Immune System; stimulating lymph flow   

All of these benefits are encouraging you to be well and healthy.  

Relieve Discomfort & feel better  

     Maybe you have a sniff neck, achy shoulders and back. Massage can loosen your tight muscles, improve flexibility in joints and muscles, and calm the nervous system.  All helping to decrease discomforts in the body.
​     Massage will help you feel more balanced, calm, and happy. Therapeutic massage creates a overall feeling of well being and peace.  Why wait to feel good ?

Increase overall
Movement & Flexibility  ​ 

It's no secret that as we all age, the joints can become less "cooperative," often restricting range of motion. The body simply isn't as flexible as it once may have been.
 
Therapeutic massage helps improve range of motion as well as enhance joint flexibility. When joints are more fluid, they are less prone to injury. And with improved range of motion, there is less joint and muscle stress, blood flow is stimulated and some of those long-time aches and pains start to disappear. Muscles, ligaments, joints and tendons suddenly feel better, and when pain subsides or even disappears, one finds that they have a renewed flexibility as well. The result is a predisposition to stretch, and the result is a well-tuned body!

Decrease Stress Levels  

Therapeutic massage is an excellent way to manage the stress of life.  Everyone experiences stress from time to time, and we all need to find ways to manage it.

Stress can take form in many different ways… maybe a stiff neck, not sleeping well, pain and soreness in shoulders and back, anxiety, and illness.

Ultimately your body will function more efficiently and you will leave feeling happier and stronger.